Could a good night’s sleep be one of our best defenses against dementia? For millions of older adults who spend their nights tossing and turning, struggling to fall asleep or stay asleep, insomnia often feels like nothing more than an exhausting inconvenience. But new research into the link between sleep and dementia suggests these nighttime … Continue reading Insomnia Linked to 1 in 8 Dementia Cases Improve Sleep to Cut Risk